1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bloemkoolrijst
Bloemkoolrijst, or cauliflower rice, is a versatile, nutrient-packed substitute for traditional rice. Originating as a popular low-carb alternative in many cuisines, it’s made by grating or processing cauliflower into rice-sized pieces. This plant-based dish is naturally gluten-free, rich in vitamins C and K, and provides antioxidants and fiber that support digestion and overall health. With its low calorie and carbohydrate content, Bloemkoolrijst fits well into ketogenic, paleo, and weight-loss diets. While it lacks the starch and protein found in regular rice, it serves as a base for flavorful dishes in both European and global cuisine, pairing seamlessly with vegetables, sauces, and proteins. Containing minimal fat, sodium, and cholesterol, it’s a heart-healthy option. However, some may find its mild flavor less satisfying without proper seasoning or accompaniments. Bloemkoolrijst is a simple way to increase vegetable intake while enjoying a lighter take on traditional rice dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
