1 serving (50 grams) contains 10 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blattsalat
Blattsalat, or leafy salad, is a mix of greens that originates from Europe but is now a staple in global cuisine. It includes a variety of leafy vegetables such as lettuce, spinach, or arugula. Known for its light taste and crunchy texture, Blattsalat is often served as a side dish or base for more complex salads. It is low in calories—20 kcal per 100g—and rich in nutrients like fiber, vitamin C, iron, and calcium. Its high water content makes it refreshing and hydrating while its low fat and carbohydrate values make it an excellent choice for weight management.
Health Benefits
- Supports immune function with 18mg of vitamin C per 100g, which is 20% of the daily recommended intake.
- Promotes bone health due to its calcium content (36mg per 100g).
- Aids digestion with 2g of dietary fiber per 100g, promoting gut health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store Blattsalat in the refrigerator in a breathable bag or container to retain freshness. Avoid washing until just before serving to prevent wilting.
Common Questions About Blattsalat Nutrition
Is Blattsalat high in protein?
Blattsalat is not high in protein, as it contains only 2 grams of protein per 100 grams. Although it provides minimal protein, it can still be included in a balanced diet alongside other protein-rich foods.
Can I eat Blattsalat on a keto diet?
Yes, Blattsalat can be consumed on a keto diet as it is low in carbs, with only 4 grams of carbohydrates per 100 grams. Its high fiber content (2 grams) also makes it a great addition to low-carb and ketogenic diets.
What are the health benefits of Blattsalat?
Blattsalat is low in calories (20 calories per 100 grams) and provides fiber, which can support digestion. It is also a good source of vitamins and minerals like vitamin A, vitamin C, and potassium, promoting overall health and hydration.
How much Blattsalat should I eat per serving?
A standard serving size of Blattsalat is typically about 50-100 grams. This amount is sufficient to add a low-calorie base to your meal while providing essential nutrients and fiber.
How does Blattsalat compare to spinach?
Blattsalat is lower in iron and protein compared to spinach but is still a healthy option with fewer calories (20 vs. 23 calories per 100 grams). Spinach is richer in nutrients like calcium and vitamin K, while Blattsalat has a milder flavor, making it more versatile in salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
