1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blanched mixed vegetables
Blanched Mixed Vegetables are a colorful assortment of lightly cooked veggies, including carrots, broccoli, cauliflower, green beans, and peas. This simple preparation technique involves briefly boiling or steaming the vegetables to preserve their vibrant colors, crisp texture, and nutritional value while making them more digestible. Common in many cuisines worldwide, blanched mixed vegetables are a versatile ingredient used in stir-fries, salads, soups, and side dishes. Rich in vitamins A, C, and K, alongside essential minerals like potassium and fiber, these vegetables offer numerous health benefits, including supporting digestion, strengthening immunity, and promoting overall well-being. Low in calories and free from unhealthy fats, they are an excellent choice for weight-conscious or heart-healthy diets. However, the nutritional profile can vary depending on added sauces or seasonings. To maximize health benefits, pair them with minimally processed ingredients and avoid excessive salt or high-calorie toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
