Bladerdeeghapje

Appetizer

Item Rating: 59/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (45.8%)

Protein: 47 cal (6.8%)

Carbs: 333 cal (47.5%)

About Bladerdeeghapje

Bladerdeeghapje, a Dutch pastry-based snack, originates from the Netherlands and is commonly enjoyed during celebrations or as part of festive meals. The dish consists of puff pastry often filled with savory or sweet ingredients such as cheese, meats, or fruits. Its nutritional profile shows it is moderately high in calories (300 per serving) and carbohydrates (35g) due to the pastry base, with 15g of fat and smaller amounts of protein (5g) and fiber (2g). Though it contains trace amounts of calcium (20mg) and iron (1mg), it is not a significant source of vitamins such as Vitamin C or D. Bladerdeeghapje is appreciated for its flakiness and versatility in flavor combinations, making it popular in European cuisine.

Health Benefits

• Provides energy due to its carbohydrate content (35g), supporting physical and mental activity.
• Contains iron (1mg), which is essential for oxygen transport and preventing fatigue.
• Includes small amounts of calcium (20mg), contributing to bone health.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs (if used in the filling or pastry)

Suitable for: Vegetarian (if filled with non-meat options), lacto-ovo vegetarians (if ingredients align)

Not suitable for: Vegan, gluten-free diets (due to the wheat in puff pastry), low-carb diets

Selection and Storage

Store Bladerdeeghapje in an airtight container at room temperature for up to 2 days or freeze for prolonged storage. To retain its crispiness, reheat in a preheated oven rather than a microwave.

Common Questions About Bladerdeeghapje Nutrition

Is Bladerdeeghapje high in protein?

Bladerdeeghapje contains 5 grams of protein per serving, which is relatively low compared to other protein-rich snacks. It may not be an ideal source for protein if you're looking to meet higher daily protein goals.

Can I eat Bladerdeeghapje on a keto diet?

Bladerdeeghapje is not suitable for a keto diet due to its high carbohydrate content (35 grams per serving). Keto diets typically require low-carb foods, usually under 20-50 grams of carbs daily.

What are the health benefits and concerns of Bladerdeeghapje?

Bladerdeeghapje provides a mix of fats (15 grams) and moderate fiber (2 grams), which can aid satiety. However, its sugar content (5 grams) and relatively high sodium (400 mg) may be a concern for individuals monitoring sugar or salt intake.

What is a recommended serving size for Bladerdeeghapje?

A single serving size of Bladerdeeghapje (usually one pastry) contains 300 calories. It is advised to enjoy it as an occasional treat rather than an everyday snack, particularly if you’re watching calorie intake.

How does Bladerdeeghapje compare to other pastries?

Compared to other pastries, Bladerdeeghapje is moderate in fat (15 grams) but relatively high in carbs (35 grams). For a lower-calorie alternative, opt for whole-grain or less processed pastries that tend to have lower sugar and more fiber.

Data Sources & Scientific References