1 serving (100 grams) contains 242 calories, 16.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black pork
Black Pork, sourced from heritage breeds like Jeju black pigs in Korea, is renowned for its rich flavor and tender texture. This specialty meat boasts a higher fat content than conventional pork, contributing to its melt-in-your-mouth quality and distinct depth of taste. Originating primarily in Korean cuisine, it’s celebrated for its role in dishes such as grilled samgyeopsal. Rich in protein, Black Pork supports muscle growth and repair while providing essential vitamins and minerals like B vitamins, iron, and zinc. Though flavorful, its elevated fat content—particularly saturated fat—means moderation is key to maintaining heart health. Black Pork is often enjoyed grilled or roasted, allowing its natural flavors to shine without heavy additives. When paired with nutrient-rich sides like fresh vegetables and kimchi, it offers a balanced and satisfying meal rooted in tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
