Black pepper sauce

Sauce

Item Rating: 55/100

1 serving (30 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		196.9
% Daily Value*
Total Fat		3.9 g	5%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2362.2 mg	102%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	3.9 g	13%
	Sugars	15.7 g
protein		3.9 g	7%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 35 cal (16.9%)

Protein: 15 cal (7.5%)

Carbs: 157 cal (75.7%)

About Black pepper sauce

Black pepper sauce is a savory condiment created from a base of black peppercorns, often combined with soy sauce, garlic, onions, and other seasonings. It originates from East Asian and Southeast Asian cuisines, where it is widely used as a flavorful accompaniment for meats, vegetables, and stir-fries. Black pepper, the key ingredient, is rich in piperine, which provides its distinctive spiciness and contributes to various health benefits. A typical serving of black pepper sauce is low in calories and contains small amounts of vitamins like vitamin K and minerals such as manganese. However, sodium levels can be high due to added soy sauce, depending on preparation methods.

Health Benefits

• Supports digestion due to piperine, which stimulates the production of digestive enzymes.
• Contains manganese, a mineral that aids in bone metabolism and antioxidant activity.
• May improve nutrient absorption, as piperine enhances the bioavailability of certain vitamins and minerals.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (if soy sauce contains wheat)

Suitable for: Omnivore, vegetarian

Not suitable for: Gluten-free, low-sodium

Selection and Storage

Store in an airtight container in the refrigerator once prepared. Use within 3-4 days to maintain freshness.

Common Questions About Black pepper sauce Nutrition

What is the nutritional content of black pepper sauce?

Black pepper sauce is generally low in calories with around 20-30 calories per tablespoon, depending on the recipe. It contains minimal protein and fat, with carbohydrates typically making up 3-4 grams per serving. It doesn't provide significant vitamins or minerals, but the black pepper itself can offer small amounts of manganese and iron.

Is black pepper sauce suitable for a keto diet?

Black pepper sauce can be suitable for a keto diet if it is prepared without added sugars or high-carb thickeners like cornstarch. Many store-bought versions may include these ingredients, so it's best to check labels or make a homemade version using keto-friendly alternatives.

Does black pepper sauce have any health benefits or concerns?

Black pepper sauce contains black pepper, which is known for its compound piperine, associated with anti-inflammatory and antioxidant properties. However, some commercial versions of the sauce may be high in sodium, so consuming it in moderation is recommended to avoid potential health concerns such as high blood pressure.

What is the recommended serving size for black pepper sauce?

The standard serving size for black pepper sauce is about 1-2 tablespoons. This quantity is typically enough to add flavor to dishes without contributing excessive sodium or calories, depending on the recipe or brand used.

How does black pepper sauce compare to other savory sauces?

Compared to soy sauce or barbecue sauce, black pepper sauce often has a spicier and less sweet flavor profile. It usually contains fewer sugars than barbecue sauce but can have higher sodium levels than lighter sauces like soy sauce. Homemade versions allow more control over ingredients, making it easier to adjust for dietary needs.

Data Sources & Scientific References