1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black jewel popcorn
Black Jewel Popcorn is a unique, naturally grown variety of popcorn developed in the USA. Unlike traditional popcorn, its kernels are black before popping, transforming into bright white, fluffy morsels when heated. It’s prized for its tender texture, pleasant crunch, and mild, nutty flavor. Black Jewel Popcorn is 100% whole grain, gluten-free, and non-GMO, making it a wholesome snack choice. It’s naturally low in fat and contains dietary fiber, vitamins, and minerals like magnesium and potassium. One of its notable features is the absence of hulls, offering easier digestion and fewer chances of kernel fragments getting stuck in teeth. While plain air-popped Black Jewel Popcorn is a healthy option, additional butter, oil, or flavoring during preparation may increase calorie and fat content. Ideal for those seeking a pure snacking experience, this popcorn adds a unique touch to both classic American and creative culinary recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
