1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black chickpeas curry
Black chickpeas curry, also known as "Kala Chana curry," is a hearty and flavorful dish rooted in Indian cuisine. Made with protein-rich black chickpeas, this curry typically includes a blend of onions, tomatoes, garlic, ginger, and aromatic spices like cumin, turmeric, and coriander. Often cooked with a hint of chili, it delivers a satisfying kick while being nutritious. Black chickpeas are an excellent source of plant-based protein, dietary fiber, and essential minerals such as iron and magnesium, making this dish wholesome and ideal for energy and digestion. The curry is usually prepared with minimal oil, making it a healthy choice when consumed in moderation. While rich in nutrients, portions should be balanced due to its caloric density. Traditionally paired with rice, roti, or millet-based bread, Black Chickpeas Curry is a delicious way to explore a nutrient-packed meal from South Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
