1 serving (100 grams) contains 114 calories, 6.5 grams of protein, 1.1 grams of fat, and 20.5 grams of carbohydrates.
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Nutrition Information
Calories |
271.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 48.8 g | 17% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 6.0 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black beans and corn mixed
Black Beans and Corn Mixed is a vibrant, nutrient-packed dish commonly featured in Latin American cuisine. This hearty combination blends black beans, sweet corn kernels, and often includes peppers, onions, cilantro, lime juice, and various seasonings for a flavorful and colorful medley. Black beans are a rich source of plant-based protein, dietary fiber, iron, and antioxidants, making them excellent for digestive health and energy support. Corn adds natural sweetness and provides essential vitamins like B6 and folic acid, while being a good source of carbohydrates for sustained energy. Typically low in fat, this dish is versatile and can complement salads, tacos, or rice bowls, making it a wholesome option for vegetarians and vegans. However, watch for added oils or sodium in prepared versions that may reduce its overall health benefits. Perfect for a light side or a nutritious main, Black Beans and Corn Mixed offers a balance of flavor and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
