1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean sauce venison
Black Bean Sauce Venison is a flavorful dish originating from Chinese cuisine, showcasing tender venison paired with a savory black bean sauce. The sauce is typically made from fermented black beans, garlic, soy sauce, and ginger, delivering a bold umami taste. Venison, a lean red meat, is rich in protein, iron, and B vitamins, making it a healthier choice compared to fattier meats. Additionally, the dish may include nutrient-packed vegetables like bell peppers, onions, or broccoli, boosting its fiber and antioxidant content. However, the sodium content can be high due to the black bean sauce and soy sauce, so mindful consumption is advised for those watching their salt intake. Black Bean Sauce Venison is a satisfying, nutrient-dense option that combines tradition, flavor, and health-conscious ingredients when prepared with fresh, balanced components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
