1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean garbanzo bean corn salad
Black Bean Garbanzo Bean Corn Salad is a vibrant, nutrient-packed dish combining flavorful ingredients such as black beans, garbanzo beans (chickpeas), sweet corn, diced tomatoes, red onion, and fresh cilantro, typically dressed with lime juice and olive oil. This salad is inspired by Latin American cuisine, offering a delicious blend of textures and tastes that work well as a side dish or light entrée. Rich in plant-based protein and fiber from the beans, this salad supports digestive health and sustains energy. Sweet corn and tomatoes contribute antioxidants like vitamin C and lycopene, while olive oil provides heart-healthy monounsaturated fats. It's naturally gluten-free, vegetarian, and can easily be made vegan. However, depending on the dressing or added ingredients such as cheese, the fat content may increase. Perfect for summer meals, it's both refreshing and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
