Black Bean and Corn Salad
Bright, zesty, and packed with wholesome goodness, this Black Bean and Corn Salad is the perfect celebration of fresh and vibrant flavors. Featuring protein-rich black beans, sweet corn, crunchy bell peppers, and a citrusy lime-cumin dressing, this salad is as nutritious as it is delicious. Freshly chopped cilantro and optional creamy avocado elevate the dish with extra layers of texture and flavor, making it a crowd-pleasing side dish or light meal. With just 15 minutes of prep and no cooking required, this easy recipe is ideal for busy weeknights, summer barbecues, or meal prep. Serve it chilled or at room temperature for a refreshing, colorful addition to your table.
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Recipe Information
Ingredients
- 15 oz (1 can, drained and rinsed) black beans, canned
- 15 oz (1 can drained or thawed) corn, canned or frozen
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 0.5 medium red onion, finely chopped
- 0.25 cup cilantro, chopped
- 3 tbsp olive oil
- 2 whole lime, juiced
- 1 tsp ground cumin
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 medium optional avocado, diced
Instructions
Drain and rinse the black beans and corn. Place them in a large mixing bowl.
Dice the red bell pepper and green bell pepper into small, bite-sized pieces. Add them to the bowl with the beans and corn.
Finely chop the red onion and cilantro. Add them to the mixing bowl.
In a small bowl, whisk together olive oil, freshly squeezed lime juice, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the salad ingredients in the large bowl. Toss gently to ensure everything is evenly coated.
If using avocado, dice it and fold it in gently right before serving to avoid bruising.
Taste the salad and adjust seasoning with additional salt, pepper, or lime juice as needed.
Cover and refrigerate for at least 10-15 minutes to allow the flavors to meld together.
Serve chilled or at room temperature as a side dish or light meal.
Nutrition Facts
Calories |
1052 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1972 mg | 86% | |
| Total Carbohydrate | 196.3 g | 71% | |
| Dietary Fiber | 31.2 g | 111% | |
| Total Sugars | 35.8 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1995 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
