1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean beef
Black Bean Beef is a savory dish originating from Chinese cuisine, known for its rich, bold flavors achieved by combining fermented black beans with tender beef slices and a variety of aromatics like garlic and ginger. The dish is typically stir-fried and accompanied by vegetables such as bell peppers or onions. Nutritionally, Black Bean Beef provides a balance of macronutrients, as beef is a high-protein source containing essential amino acids, iron, and zinc, while fermented black beans contribute dietary fiber, small amounts of protein, and probiotics. The vegetables add vitamins like vitamin C and antioxidants, making this dish nutrient-dense and widely appreciated in Asian culinary traditions.
Health Benefits
- High-quality protein from beef supports muscle growth and repair, offering all nine essential amino acids.
- Rich in iron and zinc from beef, which are crucial for oxygen transport in the blood and immune function, respectively.
- Fermented black beans provide probiotics that can promote gut health and improve digestion.
- Vegetables like bell peppers add vitamin C, an antioxidant that enhances immune response and skin health.
- Low in added sugars, making it a better choice for maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, preferably in a skillet to retain its texture and flavor.
Common Questions About Black bean beef Nutrition
Is Black Bean Beef high in protein?
Yes, Black Bean Beef is relatively high in protein due to the beef content. A typical serving (about 1 cup or 200 grams) provides approximately 25-30 grams of protein, depending on the cut of beef used. This makes it a good option for those seeking to increase their protein intake.
Can I eat Black Bean Beef on a keto diet?
Black Bean Beef may not be ideal for a strict keto diet because black beans are relatively high in carbohydrates, with about 20g of net carbs per half-cup serving. To make it keto-friendly, consider substituting black beans with a low-carb vegetable like zucchini or omit them entirely.
What are the health benefits or concerns of eating Black Bean Beef?
Black Bean Beef provides a good source of protein, iron, and B vitamins from the beef, which support muscle health and energy production. However, it can be high in sodium, especially if pre-made sauces are used. To reduce sodium, opt for low-sodium black beans and homemade sauces.
What is a recommended portion size for Black Bean Beef?
A standard portion size is around 1 cup (200 grams), which typically contains 350-450 calories depending on the recipe. This portion helps control caloric intake and leaves room for additional vegetables or a side like brown rice or quinoa to balance the meal.
How does Black Bean Beef compare to other beef stir-fry dishes?
Black Bean Beef stands out for its savory and slightly smoky flavor, thanks to the fermented black bean sauce. Compared to other beef stir-fries like Mongolian or Teriyaki Beef, it is less sweet and often contains fewer added sugars, but it may be higher in sodium. It pairs well with steamed vegetables or greens for added nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
