1 serving (350 grams) contains 480 calories, 40.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
324.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bjs seard ahi tuna salad
Dive into the vibrant flavors of BJ’s Seared Ahi Tuna Salad, a dish inspired by Asian-Pacific cuisine. This refreshing salad features tender, sushi-grade seared ahi tuna complemented by crisp mixed greens, shredded carrots, and crunchy wonton strips for added texture. It’s garnished with pickled cucumbers and drizzled with a savory sesame dressing that ties everything together. Packed with lean protein from the tuna, it’s a lighter option that supports muscle health and provides essential omega-3 fatty acids for heart and brain function. The fresh vegetables deliver beneficial vitamins and antioxidants, promoting overall wellness. While the sesame dressing and wonton strips add bold flavor and crunch, they also contribute additional calories and fats, making this a balanced yet indulgent choice. Perfect for those looking for a fusion of nutritious ingredients and satisfying taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
