1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled tuna steak and salad
Grilled Tuna Steak and Salad is a vibrant dish combining tender tuna and a refreshing mix of greens. Rooted in Mediterranean cuisine, the dish emphasizes fresh, wholesome ingredients. The tuna steak, lightly seasoned and grilled to perfection, is a great source of lean protein, omega-3 fatty acids, and essential vitamins like B12. The accompanying salad often includes nutrient-rich vegetables such as spinach, arugula, tomatoes, and cucumbers, along with a zesty olive oil and lemon dressing that provides heart-healthy fats. Full of antioxidants, fiber, and low in carbs, the salad complements the tuna for a balanced meal. However, moderation is key when adding dressings or salty marinades, as high sodium or excessive oil can offset its health benefits. Perfect for active lifestyles, this dish offers a flavorful way to support muscle repair and overall well-being without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
