1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560.0 mg | 24% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscoito maisena passatempo
Biscoito Maisena Passatempo is a popular Brazilian cookie known for its light and crispy texture, often enjoyed as a quick snack or paired with coffee, tea, or milk. Originating from Brazil, this biscuit is part of the traditional maisena (cornstarch-based) cookie family, valued for its simple ingredients and mild sweetness. It primarily contains wheat flour, cornstarch, sugar, vegetable oils, and milk derivatives. Nutritionally, it is high in carbohydrates, providing quick energy, but is low in protein, fiber, and essential micronutrients, making it more of a treat than a nutritious food option. A typical serving may contain around 120-150 calories with minimal vitamins or minerals.
Health Benefits
- Provides quick energy due to its high carbohydrate content, mainly from wheat flour and sugar.
- Low in fat with most variants containing less than 6% total fat, depending on added oils or ingredients.
- Small amounts of calcium and iron are present from the inclusion of milk derivatives, though these are minimal.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness. Avoid exposure to humidity to prevent the cookies from becoming soft.
Common Questions About Biscoito maisena passatempo Nutrition
What is the nutritional content of Biscoito Maisena Passatempo?
A standard serving size (30g, about six biscuits) of Biscoito Maisena Passatempo contains approximately 140 calories, 2g of protein, 5g of fat, and 21g of carbohydrates, including 9g of sugar. It does not have significant amounts of vitamins or minerals but provides small amounts of iron and calcium.
Can I eat Biscoito Maisena Passatempo on a keto or low-carb diet?
No, Biscoito Maisena Passatempo is not suitable for a keto or low-carb diet due to its high carbohydrate content. With 21g of carbohydrates per 30g serving, it exceeds the typical carb allowance for these diets, which usually limit daily intake to 20-50g.
Are there any health concerns with eating Biscoito Maisena Passatempo?
Biscoito Maisena Passatempo is high in refined carbohydrates and added sugars, which can lead to blood sugar spikes and contribute to weight gain if consumed in excess. It is low in fiber, protein, and essential nutrients, making it more of a treat than a nutritious snack.
What is the recommended serving size for Biscoito Maisena Passatempo?
The recommended serving size for Biscoito Maisena Passatempo is typically 30g, which equals about six biscuits. This portion provides 140 calories. To avoid overconsumption of sugars and fats, it’s best to enjoy these biscuits in moderation as part of a balanced diet.
How does Biscoito Maisena Passatempo compare to other similar biscuits?
Compared to other similar biscuits, Biscoito Maisena Passatempo has a comparable calorie and sugar content, but it may have a slightly softer texture and a more pronounced vanilla flavor. However, like most biscuits, it’s relatively low in protein, fiber, and other nutrients, so it serves more as a sweet snack than a nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
