1 serving (250 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
9.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 48.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birch sap
Birch sap, also known as birch water, is a clear, slightly sweet liquid tapped from birch trees, predominantly in Northern and Eastern European countries, as well as parts of Asia. This refreshing natural drink is prized for its subtle flavor and seasonal availability, typically harvested in early spring. Rich in nutrients, birch sap contains vitamins like C and B, essential minerals such as potassium, magnesium, and zinc, and antioxidants that may support overall wellness. Its low calorie and sugar content make it a healthy alternative to sugary beverages. Birch sap is traditionally consumed fresh or used in various culinary applications, including syrups, beverages, and fermentation recipes. While health benefits include hydration and providing trace nutrients, individuals with tree pollen allergies should consult a healthcare provider before trying birch sap. Always ensure its purity as unprocessed sap may spoil quickly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
