Binignit

Dessert

Item Rating: 66/100

1 serving (250 grams) contains 300 calories, 3.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.2 mg	2%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	18.9 g
protein		2.8 g	5%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 84 cal (29.7%)

Protein: 11 cal (3.9%)

Carbs: 188 cal (66.3%)

About Binignit

Binignit is a traditional Filipino dessert soup originating from the Visayas and Mindanao regions of the Philippines. It is a sweet, warm dish typically prepared during Holy Week or festive occasions. Binignit features a combination of root crops such as sweet potatoes, taro, and bananas, cooked in creamy coconut milk, with tapioca pearls and jackfruit commonly added. Its nutritional profile includes a moderate calorie count (120 kcal per serving), with carbohydrates (20g) as the primary macronutrient, a small amount of dietary fat (4g), and dietary fiber (2g). It also contains trace minerals like calcium (20mg) and iron (0.6mg), as well as some vitamin C (4mg), though these values can vary depending on the ingredients used.

Health Benefits

• Provides energy due to its carbohydrate content (20g per serving), making it a good source of quick energy for active individuals.
• Supports digestive health with dietary fiber (2g per serving), which aids in maintaining gut regularity.
• Contains small amounts of calcium (20mg per serving), contributing to bone health and maintaining healthy teeth.

Dietary Considerations

Allergens: Contains coconut, jackfruit (in some preparations)

Suitable for: Vegetarian, gluten-free (if using gluten-free tapioca pearls)

Not suitable for: Low-carb, coconut-allergy diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop, adding a little water or coconut milk to restore consistency.

Common Questions About Binignit Nutrition

Is Binignit high in protein?

Binignit is not a significant source of protein, as it contains only about 1.2 grams of protein per serving. It is primarily carbohydrate-based due to its ingredients like root crops, jackfruit, and coconut milk.

Can I eat Binignit on a keto diet?

Binignit is not suitable for a keto diet, as it is high in carbohydrates, containing approximately 20 grams per serving. Keto diets typically limit carbs to 20-50 grams per day, far less than what Binignit provides.

What are the health benefits or concerns of eating Binignit?

Binignit provides energy from its carbohydrate content and some dietary fiber (2 grams) to aid digestion. However, it contains 8 grams of sugar per serving, so it should be consumed in moderation, especially for those monitoring blood sugar levels.

What is the recommended serving size for Binignit?

A typical serving size of Binignit is around 1 cup (approximately 200 grams), which provides 120 calories. It's best consumed as a snack or dessert rather than a main meal due to its high-carb and low-protein profile.

How does Binignit compare to similar Filipino desserts like Champorado?

Binignit is a lighter, coconut milk-based dessert with 120 calories per serving, while Champorado, made from glutinous rice and cocoa, often contains higher calories and more carbohydrates due to added sugar and rice content. Both are sweet and comforting but differ in flavor and ingredients.

Data Sources & Scientific References