Nutrition Facts for Binignit

Binignit

Image of Binignit
Nutriscore Rating: 60/100

Dive into the comforting sweetness of *Binignit*, a traditional Filipino dessert soup that's as vibrant as it is hearty. This beloved treat is crafted with a rich base of creamy fresh coconut milk, subtly sweetened with palm or brown sugar for a luscious depth of flavor. Packed with an array of tropical treasures like diced sweet potatoes, purple yam, taro, saba bananas, and jackfruit, Binignit offers a delightful medley of textures and tastes. Mini tapioca pearls add a fun, chewy bite, while marble-sized glutinous rice balls bring a satisfying chew to every spoonful. Simmered to perfection, this dessert is a perfect balance of warmth and sweetness, making it a cherished favorite during cooler weather or special occasions. Whether enjoyed warm or at room temperature, Binignit promises to be a rich and satisfying treat for all. Keywords: Binignit recipe, Filipino dessert, coconut milk dessert, tropical sweet soup, glutinous rice balls.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups fresh coconut milk
  • 2 cups water
  • 1 cup sugar (preferably palm or brown sugar)
  • 2 medium, diced sweet potatoes
  • 1 medium, diced purple yam (ube)
  • 3 medium, sliced saba bananas
  • 1 medium, diced taro root
  • 1 cup, fresh or canned, sliced jackfruit
  • 1 cup mini tapioca pearls
  • 1 cup glutinous rice flour
  • 0.5 cup water (for rice balls)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing the rice balls. In a mixing bowl, combine glutinous rice flour and 0.5 cup of water. Knead until it forms a smooth dough. Roll the dough into small balls, roughly the size of marbles; set them aside.

2

In a large pot, combine 4 cups of fresh coconut milk and 2 cups of water. Bring this mixture to a gentle boil over medium heat.

3

Add the diced sweet potatoes, purple yam, taro root, and the mini tapioca pearls to the pot. Allow them to simmer for about 15-20 minutes, or until the root vegetables are tender and the tapioca pearls are translucent.

4

Stir in the sliced saba bananas and jackfruit. Cook for an additional 10 minutes to allow the bananas to soften.

5

Gently add the prepared rice balls into the pot. They will soon float to the surface once cooked, typically taking 5 minutes.

6

Reduce the heat to a low simmer and add 1 cup of sugar, stirring well until it dissolves completely. Adjust the sweetness according to your preference.

7

Continue to simmer the binignit for another 5-10 minutes, allowing all ingredients to fully incorporate.

8

Remove the pot from heat and let it cool slightly before serving. Binignit can be enjoyed warm or at room temperature. Serve it in bowls and enjoy the rich and comforting flavors of this delightful dessert.

Cooking Tip: Take your time with each step for the best results!
5098
cal
41.3g
protein
757.8g
carbs
232.2g
fat

Nutrition Facts

1 serving (2875.0g)
Calories
5098
% Daily Value*
Total Fat 232.2 g 298%
Saturated Fat 203.6 g 1018%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 346 mg 15%
Total Carbohydrate 757.8 g 276%
Dietary Fiber 49.3 g 176%
Total Sugars 298.3 g
Protein 41.3 g 83%
Vitamin D 0.0 mcg 0%
Calcium 547 mg 42%
Iron 24.6 mg 137%
Potassium 5674 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
3.1%%
39.5%%
Fat: 2089 cal (39.5%%)
Protein: 165 cal (3.1%%)
Carbs: 3031 cal (57.3%%)