Keto Binignit
Satisfy your sweet cravings while staying true to your low-carb lifestyle with this delightful **Keto Binignit** recipe! A modern, keto-friendly twist on the traditional Filipino dessert soup, this creamy and comforting dish features rich coconut cream, nutty unsweetened almond milk, and the natural sweetness of erythritol. Chia seeds, flaxseed meal, and coconut flakes mimic the texture of traditional ingredients, while aromatic pandan leaves and almond extract provide an irresistible depth of flavor. Quick to prepare in just 25 minutes, this fiber-rich dessert is perfect served warm or at room temperature, with optional black sesame seeds for a touch of earthy crunch. Indulge in this guilt-free, low-carb version of Binignit and experience a taste of the tropics without breaking your keto diet! Perfect for dessert lovers seeking a healthier, gluten-free, and low-sugar treat.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 2 cups Coconut cream
- 1 cup Unsweetened almond milk
- 0.5 cup Erythritol sweetener
- 0.5 cup Chia seeds
- 0.25 cup Coconut flakes
- 0.25 cup Flaxseed meal
- 1 teaspoon Almond extract
- 2 whole Pandan leaves
- 0.25 teaspoon Sea salt
- 1 tablespoon Black sesame seeds (optional for topping)
Instructions
In a large saucepan, combine the coconut cream, unsweetened almond milk, and pandan leaves.
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent sticking.
Once simmering, remove the pandan leaves from the mixture.
Add the erythritol sweetener, chia seeds, coconut flakes, flaxseed meal, almond extract, and sea salt to the saucepan.
Stir well to combine all the ingredients. Continue cooking over medium-low heat for about 10-15 minutes, until the mixture has thickened slightly.
Remove from heat and let it cool for a few minutes. The mixture will continue to thicken as it cools due to the chia seeds.
Spoon the keto binignit into serving bowls. Optionally, sprinkle with black sesame seeds for added texture and garnish.
Serve warm or at room temperature and enjoy your comforting keto-friendly Binignit.
Nutrition Facts
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 21.7 g | 109% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 217 mg | 9% | |
| Total Carbohydrate | 111.3 g | 40% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 62.3 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 321 mg | 25% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 380 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
