1 serving (250 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big red pepper bells filled with potatoes and quinoa
Big Red Pepper Bells Filled With Potatoes and Quinoa is a colorful and hearty dish inspired by vegetarian fusion cuisine. The vibrant bell peppers serve as edible vessels, stuffed with a savory blend of fluffy quinoa and tender potatoes. Quinoa, a nutrient-packed seed, is rich in protein, fiber, and essential amino acids, making it a great choice for vegetarians seeking complete protein sources. The potatoes add a comforting, starchy texture and are a source of potassium and vitamin C. Bell peppers contribute their natural sweetness and are loaded with vitamin A, antioxidants, and dietary fiber. This dish contains minimal saturated fat, as it's often prepared with olive oil or similar healthy fats. Though nutrient-dense, portion control is recommended as quinoa and potatoes are calorie-rich ingredients. Big Red Pepper Bells Filled with Potatoes and Quinoa strikes a balance between earthy flavors and vibrant nutrition, perfect for a satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
