1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 2.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big beans
Big Beans, commonly known as Giant Greek Beans or Broad Beans, are a staple in Mediterranean cuisine, particularly in Greece. These large legumes are typically slow-cooked in rich tomato-based sauces with herbs, olive oil, and sometimes garlic, creating a hearty and flavorful dish. Packed with plant-based proteins, fiber, and essential nutrients like iron, potassium, and magnesium, Big Beans are an excellent choice for supporting muscle growth, digestion, and heart health. They’re naturally low in fat and free of cholesterol, making them a wholesome addition to vegetarian or vegan diets. Olive oil often found in their recipes provides healthy monounsaturated fats, though high calorie content from oils and sauces should be considered for portion control. Versatile and satisfying, Big Beans are as delicious as they are nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
