1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife de vaca em massa folhada
Bife De Vaca Em Massa Folhada, or Beef Wellington, is a savory dish with roots in European cuisine. This indulgent meal typically features a tender beef fillet wrapped in puff pastry and often layered with ingredients like mushroom duxelles, prosciutto, or foie gras. The pastry is brushed with egg wash before baking, resulting in a golden, flaky exterior. Though luxurious and hearty, it is worth noting its nutritional profile. The beef is a rich source of protein, iron, and B vitamins, which are essential for overall health. However, the puff pastry is high in saturated fats and refined carbohydrates, making it calorie-dense. Additionally, aspects like added prosciutto or foie gras contribute to its richness but also elevate its fat and sodium content. This dish is best enjoyed occasionally as part of a balanced diet to savor its decadent flavors while being mindful of its nutritional impact.
