1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife de acem
Bife de Acém is a popular Brazilian dish featuring slices of chuck steak, a flavorful cut of beef often prized for its balance of tenderness and richness. Typically cooked on a grill, pan-seared, or braised, it's seasoned simply with salt, garlic, and other spices to highlight its natural juices. Rooted in Brazilian cuisine, this dish showcases the nation’s love for hearty, protein-packed meals. Nutritionally, chuck steak is a good source of protein, iron, and B vitamins, which are essential for muscle growth and energy production. However, it’s a fattier cut of meat, containing higher levels of saturated fat compared to leaner options, which may need consideration for those monitoring heart health or calorie intake. Pairing it with fiber-rich side dishes like beans, legumes, or leafy greens can balance the meal while adding essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
