1 serving (450 grams) contains 800 calories, 45.0 grams of protein, 25.0 grams of fat, and 95.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.2 mg | 21% | |
| Sodium | 947.4 mg | 41% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 10.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bento house chicken teriyaki deluxe
Bento House Chicken Teriyaki Deluxe is a flavorful dish rooted in Japanese cuisine, featuring tender grilled chicken glazed with a savory-sweet teriyaki sauce. This entrée is complemented by steamed white rice, crisp sautéed vegetables such as broccoli, carrots, and snap peas, and a small side of sesame-dressed salad. The dish balances protein from the chicken, essential vitamins and minerals from the vegetables, and carbohydrates from the rice, offering a satisfying and complete meal. While the fresh ingredients contribute to its nutritional value, the teriyaki sauce adds sugar and sodium, which may be a consideration for those monitoring their intake. Opting for brown rice or reducing sauce portions can make this meal even healthier. Combining vibrant flavors with traditional preparation techniques, Chicken Teriyaki Deluxe provides a delightful taste of Japanese culinary tradition with a mix of nutrients suitable for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
