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Ben and jerrys rocky

Ben and jerrys rocky

Dessert

Item Rating: 52/100

1 serving (132 grams) contains 300 calories, 5.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.

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ZEAL Pet Food
535.7
calories
8.9
protein
60.7
carbohydrates
30.4
fat

Nutrition Information

1 cup (235.7g)
Calories
535.7
% Daily Value*
Total Fat 30.4 g 38%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 142.9 mg 6%
Total Carbohydrates 60.7 g 22%
Dietary Fiber 3.6 g 12%
Sugars 48.2 g
protein 8.9 g 17%
Vitamin D 0 mcg 0%
Calcium 178.6 mg 13%
Iron 0.9 mg 5%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

44.0%
6.4%
49.6%
Fat: 273 cal (49.6%)
Protein: 35 cal (6.4%)
Carbs: 242 cal (44.0%)

About Ben and jerrys rocky

Ben & Jerry's Rocky Road ice cream is a delightful indulgence boasting rich chocolate ice cream swirled with gooey marshmallow and crunchy roasted almonds. Inspired by the classic American Rocky Road dessert, this creamy treat balances decadent sweetness with satisfying texture in every scoop. While its delicious ingredients provide a comforting escape, it's worth noting that this flavor is high in sugar, saturated fat, and calories, making it best enjoyed in moderation. The almonds add a small nutritional boost with protein, healthy fats, and vitamin E, but their benefits are outweighed by the high calorie and sugar content of the ice cream base and marshmallow swirls. Perfect for dessert or a sweet snack, Ben & Jerry's Rocky Road captures the essence of fun and flavor with its bold combination of ingredients, appealing to those seeking a rich, indulgent experience.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.