1 serving (132 grams) contains 290 calories, 4.0 grams of protein, 14.0 grams of fat, and 38.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nutrition Information
Calories |
517.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.4 mg | 26% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 67.9 g | 24% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 48.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ben and jerrys lights caramel action
Ben & Jerry's Lights! Caramel! Action! is a delectable ice cream inspired by cinematic delight, offering a twist on classic Americana flavors. This frozen treat features rich vanilla ice cream swirled with buttery caramel and sprinkled with crunchy graham cracker pieces, embodying indulgence in every scoop. Designed to deliver a lighter experience, this flavor uses reduced-fat ingredients to cater to those seeking a more mindful indulgence while maintaining the signature Ben & Jerry's creaminess. While lower in fat compared to traditional ice creams, it’s still a dessert treat, meaning it’s high in sugars and should be enjoyed in moderation. Perfect as part of an occasional indulgence, Lights! Caramel! Action! celebrates sweet and savory textures with layers of comforting flavors that make it a standout choice among premium ice cream offerings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
