1 serving (50 grams) contains 230 calories, 4.0 grams of protein, 8.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
1095.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 47.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bel vita blueberry fiber
Bel Vita Blueberry Fiber biscuits are a breakfast biscuit crafted for convenient energy release throughout the day. Originating from Mondelez International, these biscuits are a part of Western cuisine popular for on-the-go meals. Made from a blend of whole-grain flours, these biscuits are high in fiber and contain vitamins such as B-complex and minerals like iron and magnesium. Each serving typically offers around 230 calories, 36 grams of carbohydrates, and 3 grams of dietary fiber, making it a balanced choice for sustained energy. Blueberry flavor adds natural sweetness and a dose of antioxidants for added health benefits.
Health Benefits
- Rich in dietary fiber, primarily from whole grains, which supports digestive health and regularity.
- Enhanced with B vitamins (e.g., B3, B1), which aid in energy metabolism and brain health.
- Provides a source of magnesium, essential for muscle function and maintaining healthy nerve activity.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain freshness and prevent sogginess. Keep in a sealed container after opening.
Common Questions About Bel vita blueberry fiber Nutrition
What are the key nutritional facts about BelVita Blueberry Fiber biscuits?
Each 50g serving of BelVita Blueberry Fiber biscuits provides approximately 220 calories, 8g of fat, 35g of carbohydrates, 9g of sugar, 4g of fiber, and 4g of protein. They also contain added vitamins and minerals, such as iron and magnesium, supporting a balanced diet.
Are BelVita Blueberry Fiber biscuits suitable for a keto diet?
BelVita Blueberry Fiber biscuits are not suitable for a keto diet due to their high carbohydrate content, which is approximately 35g per serving. Keto diets typically focus on very low carb intake, usually under 20-50g per day, which makes these biscuits incompatible.
What are the health benefits or concerns of eating BelVita Blueberry Fiber biscuits?
The biscuits offer benefits such as sustained energy from complex carbohydrates and added dietary fiber for digestive health. However, they also contain 9g of sugar per serving, which may be a concern for individuals monitoring their sugar intake. They should be eaten in moderation as part of a balanced diet.
How many BelVita Blueberry Fiber biscuits should I eat in one serving?
A typical serving size of BelVita Blueberry Fiber biscuits is four biscuits, or about 50g. This portion provides balanced energy for breakfast or snacks, but individuals managing calorie or sugar intake may consider smaller portions.
How do BelVita Blueberry Fiber biscuits compare to similar breakfast bars or biscuits?
Compared to many breakfast bars, BelVita Blueberry Fiber biscuits are higher in fiber (4g per serving) and have a softer, biscuit-like texture. However, they contain more sugar (9g per serving) than many protein bars, which might not be ideal for those seeking low-sugar options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
