1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 16.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet slices with pesto
Beet Slices with Pesto is a vibrant dish combining thinly sliced cooked beets and a flavorful pesto sauce made with fresh basil, garlic, olive oil, and nuts like pine nuts or almonds. Often inspired by Mediterranean cuisine, this dish highlights plant-based ingredients that are rich in nutrients. Beets are well-known for their high fiber content, antioxidants, and sources of essential vitamins like folate, promoting heart health and improving digestion. The pesto sauce provides healthy monounsaturated fats and vitamin E from olive oil as well as additional antioxidants from basil. This dish is naturally gluten-free, vegetarian, and can easily be tailored to vegan diets by skipping cheese in the pesto. However, due to the presence of natural sugars in beets and oils in the pesto, portion control is recommended for those monitoring their calorie intake or attempting to manage blood sugar levels. Overall, it’s a refreshing and nutrient-dense addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
