1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355.5 mg | 15% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 16.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet sauce
Beet Sauce is a vibrant, nutrient-packed condiment made primarily from pureed beets, often combined with ingredients like garlic, lemon juice, olive oil, and herbs for flavor balance. Originating from Eastern Europe, it reflects the region's affinity for root vegetables and earthy flavors, though variations are enjoyed globally. Rich in vitamins like A, C, and K, as well as antioxidants such as betalains, beet sauce supports heart health, reduces inflammation, and boosts digestion. Its natural sweetness can complement savory dishes like roasted meats or grains, while adding a gorgeous pop of color. Low in calories and fat, it offers a health-conscious alternative to heavier sauces. However, due to the natural sugars in beets, portions should be moderated for those managing blood sugar levels. Versatile and wholesome, beet sauce is both a delicious and nutritious addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
