1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beefstroganoff buckwheat
Beef Stroganoff with Buckwheat is a hearty dish originating from Russian cuisine, combining tender beef, a creamy sauce, and nutrient-rich buckwheat. Traditionally made with sautéed strips of beef, onions, and mushrooms, it's simmered in a tangy sauce crafted from sour cream, broth, and spices. Buckwheat, a gluten-free pseudograin, serves as a wholesome base, offering fiber, protein, and essential minerals like magnesium and iron. This pairing creates a balanced dish with rich flavors and satisfying texture. While beef provides iron and protein, moderate consumption is ideal due to its saturated fat content. The sour cream adds creaminess but also contributes fat, so lighter substitutes can be considered for a healthier variation. Buckwheat’s low glycemic index makes the dish supportive for sustained energy and blood sugar management. Ideal for a comforting meal, Beef Stroganoff Buckwheat merges tradition with nutrition for a filling, flavorful experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
