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Beef with chimichurri

Beef with chimichurri

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
35.3
protein
5.9
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 588.2 mg 25%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.5%
32.9%
61.6%
Fat: 264 cal (61.6%)
Protein: 141 cal (32.9%)
Carbs: 23 cal (5.5%)

About Beef with chimichurri

Beef with Chimichurri is a vibrant dish rooted in Argentine cuisine, celebrated for its bold flavors and simple preparation. The star of the dish is grilled or seared beef, typically a lean steak cut like sirloin or flank, paired with chimichurri—a zesty, herbaceous sauce made from parsley, garlic, olive oil, vinegar, and spices. Chimichurri's fresh ingredients provide antioxidants and healthy fats, while the beef offers a rich source of protein, iron, and essential B vitamins. Opting for lean cuts and moderate portions can help balance its healthfulness, as the saturated fats in beef may be higher in fattier cuts. This dish is naturally gluten-free and ideal for those seeking flavorful ways to incorporate protein into their diet. Perfectly blending savory and tangy notes, Beef with Chimichurri embodies the robust culinary spirit of South America.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.