1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir fry with cabbage
Beef Stir Fry with Cabbage is a flavorful dish rooted in Asian-inspired cuisine, blending tender strips of beef and crunchy cabbage with a mix of vibrant vegetables like carrots, bell peppers, and onions. Often seasoned with soy sauce, garlic, ginger, and a touch of sesame oil, this dish delivers a savory, umami-packed experience. It offers a balanced mix of protein from the beef and fiber-rich cabbage and veggies, making it a nutritious choice. Packed with vitamins such as A and C, as well as antioxidants, the vegetables contribute to overall health. While the beef provides essential iron and B vitamins, moderation is key due to its higher saturated fat content. Opting for lean cuts and reducing oil or sodium-rich sauces can make this stir fry even healthier. Typically served over rice or noodles, it’s a versatile and satisfying meal ideal for both lunch and dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
