1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef instant noodles
Beef instant noodles are a processed food product typically combining dried wheat noodles, seasoning packets, and flavoring with artificial and natural beef extracts. Originating in Japan during the mid-20th century, instant noodles have become a global convenience food, embraced for their quick preparation and low cost. A standard serving of beef instant noodles provides carbohydrates from wheat flour, fat from added oils, and protein primarily from synthetic flavor enhancers rather than actual beef. They are high in sodium, calories, and often contain preservatives or added sugars, with limited micronutrient density.
Health Benefits
- Provides quick energy due to its high carbohydrate content from wheat flour.
- May contain trace amounts of iron derived from enriched flour, which supports red blood cell production.
- Instant noodles fortified with B vitamins, such as niacin and riboflavin, can support metabolism.
Dietary Considerations
Selection and Storage
Store instant noodles in a cool, dry place to prevent moisture exposure that could degrade quality.
Common Questions About Beef instant noodles Nutrition
How much protein and calories are in beef instant noodles?
Beef instant noodles typically contain around 6-8 grams of protein and 300-400 calories per serving, depending on the brand and portion size. They also tend to be high in carbohydrates, usually 40-50 grams per serving, with minimal vitamins and minerals unless the seasoning packets include fortified ingredients.
Are beef instant noodles suitable for a keto diet?
Beef instant noodles are not compatible with a keto diet because they are high in carbohydrates, often exceeding 40 grams per serving. Keto diets typically restrict carb intake to approximately 20-50 grams per day, making instant noodles too carbohydrate-intensive for this eating plan.
What are the health benefits and concerns of eating beef instant noodles?
While beef instant noodles are convenient and provide some energy due to their calorie content, they are generally low in fiber and essential nutrients. They are often high in sodium, with some servings containing upwards of 800-1,000 mg, which may contribute to high blood pressure if consumed frequently. Additionally, consuming them regularly may lead to poor dietary habits due to their low nutritional density.
What is the recommended portion size for beef instant noodles?
The standard serving size for beef instant noodles is usually one package, which typically weighs 70-100 grams dry. To make the meal more balanced, it’s recommended to add protein like cooked beef or tofu and vegetables to increase fiber and nutrients while reducing reliance on the seasoning packet to lower sodium intake.
How do beef instant noodles compare to fresh noodles or other instant noodle flavors?
Beef instant noodles generally have similar calorie and carbohydrate content to other instant noodle flavors but vary in seasoning composition. Compared to fresh noodles, instant noodles lack the freshness and nutritional value, as fresh noodles may contain fewer additives and preservatives. Instant noodles offer convenience, whereas fresh noodles often require more preparation but can be part of a healthier, balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
