1 serving (350 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef curry rice and flatbread
Beef Curry Rice and Flatbread is a hearty dish blending South Asian-inspired flavors with universal comfort food appeal. The beef curry, simmered in a savory blend of spices like turmeric, cumin, and coriander, is paired with steamed rice and warm, soft flatbread for a complete meal. Packed with protein from tender beef and fiber from aromatic spices, the dish offers an energy boost and supports digestive health. Rice provides a versatile carbohydrate, while the flatbread complements the curry’s robust taste and adds texture. While richly flavored, the curry may contain saturated fats if prepared with certain oils or cream-based sauces, so moderation is key. Customizable with added vegetables like spinach or peppers, the dish is a satisfying option for those seeking multicultural nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
