Nutrition Facts for Beef curry rice

Beef Curry Rice

Image of Beef Curry Rice
Nutriscore Rating: 67/100

Indulge in the comforting flavors of Beef Curry Rice, a hearty and aromatic dish that combines tender beef chuck, vibrant vegetables, and perfectly spiced coconut milk curry over fluffy white rice. This recipe highlights a blend of bold spices like curry powder, cumin, and coriander, balanced with the creamy richness of coconut milk and the savory depth of beef broth. Featuring melt-in-your-mouth beef, potatoes, and carrots, the slow-cooked curry is a feast for the senses. Quick prep and a simmer-time that allows everything to meld together make this a perfect weekend dinner or a meal-prep delight. Garnished with fresh cilantro, this recipe brings a touch of freshness to every bite. Ideal for serving a crowd, Beef Curry Rice is your go-to option for comforting weeknight dinners or impressive dining occasions. Keywords: beef curry recipe, coconut milk curry, aromatic curry spices, easy beef dinner, homemade curry rice.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 pound beef chuck, diced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.25 teaspoon cayenne pepper
  • 14 ounces coconut milk
  • 1 cup beef broth
  • 1 tablespoon soy sauce
  • 2 medium potatoes, peeled and cubed
  • 2 large carrots, sliced
  • 2 cups white rice
  • 4 cups water
  • 0.25 cup fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Season the diced beef chuck with salt and black pepper.

2

In a large pot, heat the vegetable oil over medium-high heat. Add the beef and brown it on all sides. Remove the beef from the pot and set it aside.

3

In the same pot, add the chopped onion. Sauté until the onion is soft and translucent, about 5 minutes.

4

Add the minced garlic and grated ginger to the pot and sauté for another 1 minute until fragrant.

5

Stir in the curry powder, ground cumin, ground coriander, and cayenne pepper. Cook for about 1 minute, stirring constantly, to toast the spices.

6

Pour in the coconut milk and beef broth, stirring to combine. Add the soy sauce and mix well.

7

Return the browned beef to the pot and bring the mixture to a boil. Reduce the heat to low and cover the pot. Simmer for 1 hour, stirring occasionally.

8

Add the cubed potatoes and sliced carrots to the pot. Cover and continue to simmer for another 45 minutes, or until the beef and vegetables are tender.

9

While the curry cooks, rinse the white rice in a sieve under cold water until the water runs clear.

10

In a separate saucepan, bring 4 cups of water to a boil. Add the rinsed rice and a pinch of salt. Cover and reduce the heat to low. Cook for 18-20 minutes until the rice is tender and all the water is absorbed.

11

Fluff the cooked rice with a fork, then serve the beef curry over the rice.

12

Garnish with chopped fresh cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
2384
cal
105.2g
protein
229.5g
carbs
121.3g
fat

Nutrition Facts

1 serving (3153.7g)
Calories
2384
% Daily Value*
Total Fat 121.3 g 156%
Saturated Fat 41.0 g 205%
Polyunsaturated Fat 16.8 g
Cholesterol 318 mg 106%
Sodium 8426 mg 366%
Total Carbohydrate 229.5 g 83%
Dietary Fiber 15.0 g 54%
Total Sugars 41.1 g
Protein 105.2 g 210%
Vitamin D 0.0 mcg 0%
Calcium 372 mg 29%
Iron 28.7 mg 159%
Potassium 4315 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
17.3%%
44.9%%
Fat: 1091 cal (44.9%%)
Protein: 420 cal (17.3%%)
Carbs: 918 cal (37.8%%)