1 serving (250 grams) contains 320 calories, 25.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and mushroom harissa
Beef and Mushroom Harissa is a flavorful dish inspired by North African cuisine, blending rich, smoky, and spicy elements. Tender beef is cooked alongside earthy mushrooms in a robust harissa sauce made from roasted red peppers, chili, garlic, and spices like cumin and coriander. Harissa, a staple in North African cooking, adds depth and warmth to the dish while complementing the meat and mushrooms. This dish is a good source of protein from the beef and essential nutrients like selenium and vitamin D from the mushrooms. However, it can be high in sodium, depending on the harissa used, so moderation is encouraged for those watching their intake. Served with couscous, quinoa, or fresh greens, Beef and Mushroom Harissa is a balanced and satisfying meal combining rich flavors with nutrient-packed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
