1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef ampalaya
Beef Ampalaya is a flavorful Filipino dish featuring tender slices of beef stir-fried with ampalaya (bitter melon), a nutrient-rich gourd prized for its health benefits. The dish often incorporates garlic, onions, tomatoes, and soy sauce, balancing the bitterness of the melon with savory and tangy elements. Ampalaya is known for being high in vitamins A, C, and iron, as well as dietary fiber, which supports digestion and promotes overall health. Additionally, it contains compounds believed to help regulate blood sugar levels, making it popular among those mindful of glucose management. The inclusion of lean beef provides protein and essential nutrients like zinc and B vitamins. However, the dish's sodium content can be elevated due to soy sauce, so moderation is key for those watching salt intake. Beef Ampalaya is a nourishing and culturally rich option for health-conscious individuals seeking bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
