1 serving (245 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 5.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean veggie chili
Bean Veggie Chili is a hearty, plant-based dish packed with flavor and nutrients. Originating from Tex-Mex cuisine, this vegetarian version of chili combines kidney beans, black beans, pinto beans, and a robust blend of vegetables such as bell peppers, onions, and tomatoes. Spiced with chili powder, cumin, garlic, and paprika, it delivers a smoky heat balanced by the natural sweetness of the veggies. High in protein and fiber from the beans, this dish supports digestion and helps with satiety, making it a satisfying option for vegetarians and omnivores alike. It is low in saturated fat and cholesterol-free, contributing to heart health. While typically light in calories, toppings like cheese or sour cream can add richness—moderation is key to maintaining its wholesome profile. Whether served solo or over rice, Bean Veggie Chili is a nutritious, comforting meal rooted in bold flavors and healthy ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
