Nutrition Facts for Quick easy veggie chili
Blog Research API Download App

Quick Easy Veggie Chili

Image of Quick Easy Veggie Chili
Nutriscore Rating: 85/100

Transform your weeknight dinners with this Quick Easy Veggie Chili—a hearty, flavorful dish that comes together in just 35 minutes! Packed with vibrant bell peppers, creamy beans, and sweet corn, this vegetarian chili is elevated with the smoky warmth of cumin, smoked paprika, and chili powder for a bold, satisfying kick. Perfect for busy schedules, it's made using pantry staples like canned tomatoes and beans, all simmered in vegetable broth for a deeply comforting, plant-based meal. Serve it piping hot, garnished with fresh cilantro and a squeeze of lime for a zesty finish, or pair it with your favorite toppings like avocado or shredded cheese. Ideal for meal prep, this simple yet nourishing chili is a crowd-pleaser you’ll want on repeat!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 2 medium Bell peppers, diced (any color)
  • 3 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 2 teaspoons Chili powder
  • 28 ounces Canned diced tomatoes
  • 15 ounces Canned black beans, drained and rinsed
  • 15 ounces Canned kidney beans, drained and rinsed
  • 1 cup Frozen corn kernels
  • 1 cup Vegetable broth
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional for garnish)
  • 4 pieces Lime wedges (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and bell peppers to the pot. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened.

3

Stir in the minced garlic, ground cumin, smoked paprika, and chili powder. Cook for 1 minute, allowing the spices to become fragrant.

4

Pour in the canned diced tomatoes, including their juices, and stir to combine.

5

Add the black beans, kidney beans, frozen corn, and vegetable broth. Mix well.

6

Season the chili with salt and black pepper.

7

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer uncovered for 15 minutes, stirring occasionally, to allow the flavors to meld.

8

Taste and adjust seasoning if needed.

9

Serve the chili hot, garnished with fresh cilantro and with lime wedges on the side, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
441
cal
17.9g
protein
63.2g
carbs
15.3g
fat

Nutrition Facts

1 serving (637.9g)
Calories
441
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 1.9 g
Cholesterol 4 mg 1%
Sodium 985 mg 43%
Total Carbohydrate 63.2 g 23%
Dietary Fiber 19.8 g 71%
Total Sugars 15.3 g
Protein 17.9 g 36%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 6.4 mg 35%
Potassium 1421 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.1%%
15.4%%
29.5%%
Fat: 543 cal (29.5%%)
Protein: 283 cal (15.4%%)
Carbs: 1014 cal (55.1%%)