1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and halloumi stew
Bean and Halloumi Stew is a hearty dish blending soft, protein-rich beans with golden, pan-fried halloumi cheese. Originating from Mediterranean and Middle Eastern cuisines, it is a fusion of vibrant flavors, often prepared with tomatoes, leafy greens, and warming spices. Nutritionally, the dish is a balanced source of protein, fiber, and essential minerals. Beans contribute plant-based protein, complex carbohydrates, and dietary fiber, while halloumi adds high-quality protein and calcium. When combined with vegetables and spices, the stew also becomes a source of vitamins C, A, and potassium, making it a wholesome, nutrient-dense meal for varied diets.
Health Benefits
- Beans are high in dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.
- Halloumi provides calcium, essential for bone health, and protein necessary for muscle repair and growth.
- The inclusion of tomatoes and leafy greens adds vitamin C and potassium, supporting immunity and heart health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container and refrigerate for up to 3 days. Reheat gently on the stove, adding a splash of water if needed to maintain the stew's consistency.
Common Questions About Bean and halloumi stew Nutrition
Is Bean And Halloumi Stew high in protein?
Yes, Bean And Halloumi Stew is a good source of protein. The beans provide plant-based protein, while halloumi adds approximately 7-8 grams of protein per 1-ounce serving. A single serving of this stew can offer about 15-20 grams of protein, depending on portion size.
Can I eat Bean And Halloumi Stew on a keto diet?
Bean And Halloumi Stew is not ideal for a strict keto diet because beans are high in carbohydrates. For example, one cup of beans can contain 30-40 grams of carbs. However, halloumi is keto-friendly due to its high fat and low carb content, so you could tweak the recipe by reducing or replacing the beans.
What are the health benefits of Bean And Halloumi Stew?
Bean And Halloumi Stew is rich in protein, calcium, and fiber, which support bone health and digestion. It also contains essential vitamins and minerals like iron and magnesium from the beans. However, halloumi is high in sodium, so it should be consumed in moderation if you’re monitoring salt intake.
What is the recommended serving size for Bean And Halloumi Stew?
A recommended serving size for Bean And Halloumi Stew is about 1.5 to 2 cups, depending on your dietary needs. This portion typically contains 300-400 calories, making it a hearty meal that fits well into a balanced diet.
How does Bean And Halloumi Stew compare to other similar dishes?
Bean And Halloumi Stew is higher in protein compared to a plain bean stew due to the addition of halloumi. However, it can also be higher in fat and sodium because of the cheese. Compared to vegetarian chili, it offers a more savory and creamy flavor but may have fewer spices depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
