Bbq pizza

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		39.7 mg	13%
Sodium		1269.8 mg	55%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	3.2 g	11%
	Sugars	12.7 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 171 cal (32.9%)

Protein: 95 cal (18.3%)

Carbs: 254 cal (48.8%)

About Bbq pizza

BBQ pizza is a popular dish originating from Western cuisine, typically featuring a smoky barbecue sauce base, cheese, and various toppings such as chicken, onions, or vegetables. It offers a savory and slightly tangy flavor profile and combines the richness of melted cheese with the boldness of barbecue sauce. Depending on the crust and toppings, BBQ pizza can be moderately high in calories, carbohydrates, and fats, but also provides protein from meat toppings and some vitamins and minerals from vegetables. A traditional BBQ pizza contains macronutrients like carbohydrates (from the crust) and protein (from toppings such as chicken or plant-based substitutes), along with micronutrients such as calcium and vitamin A from cheese and vegetables like bell peppers or spinach.

Health Benefits

• Offers protein for muscle repair from chicken or plant-based protein toppings.
• Provides calcium for bone health from cheese toppings.
• Contains vitamin C from added vegetables like onions or bell peppers to support immune function.

Dietary Considerations

Allergens: Contains gluten (from pizza crust), dairy (from cheese), soy (if used in barbecue sauce), meat (if animal products are included)

Suitable for: Lacto-vegetarian (if made without meat), vegetarian (if made with plant-based cheese and toppings)

Not suitable for: Vegan (unless modified), gluten-free (if standard crust is used), low-carb diets (due to the crust's carbohydrate content)

Selection and Storage

Store leftover BBQ pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on a stovetop to retain texture and flavor.

Common Questions About Bbq pizza Nutrition

How many calories and how much protein are in BBQ pizza?

The calorie and protein content of BBQ pizza varies depending on the size and ingredients. On average, a slice of BBQ pizza (around 100-150g) contains 250-350 calories and provides 10-15g of protein, largely from the cheese and any meat toppings like chicken or beef. Check nutrition labels or homemade recipes for more precise values.

Is BBQ pizza suitable for a keto diet?

Traditional BBQ pizza is not keto-friendly due to the high-carb content in the crust and BBQ sauce, which often contains added sugar. However, you can make a keto-friendly version by using a low-carb crust (like cauliflower or almond flour-based) and sugar-free BBQ sauce.

Are there health concerns with eating BBQ pizza frequently?

Eating BBQ pizza regularly can raise health concerns due to its high levels of saturated fat, sodium, and added sugars, especially from the BBQ sauce. These factors may contribute to weight gain or elevated blood pressure over time if consumed in excess. Consider enjoying it as an occasional treat rather than a frequent meal.

What is the recommended serving size for BBQ pizza?

A typical serving size for BBQ pizza is 1-2 slices, depending on the size of the pizza and your dietary needs. For a balanced meal, pairing the pizza with a side salad or roasted vegetables can help increase nutrient intake and provide more fiber.

How does BBQ pizza compare to regular cheese pizza nutritionally?

BBQ pizza tends to be higher in sugar and calories compared to plain cheese pizza due to the BBQ sauce. For example, a slice of BBQ pizza might have 10-20g of sugar, while cheese pizza usually contains under 5g. However, BBQ pizza often includes lean toppings like chicken, which add more protein compared to cheese-only options.

Data Sources & Scientific References