1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basil pesto noodle salad woolies
Basil Pesto Noodle Salad from Woolies is a vibrant, flavor-packed dish inspired by classic Italian cuisine. It features tender pasta noodles coated in a rich, aromatic basil pesto sauce, complemented by a medley of fresh vegetables like zucchini, cherry tomatoes, and spinach for a burst of color and nutrients. The pesto, made with basil, olive oil, garlic, and Parmesan cheese, adds a creamy, herbaceous flavor that's both comforting and indulgent. This salad is a good source of healthy fats from olive oil and pine nuts and contains fiber and vitamins from the fresh vegetables. However, it is relatively high in calories and saturated fats due to the cheese and oil, so portion control is key. Perfect as a light lunch or side dish, it's a convenient way to enjoy a taste of Italy with some nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
