Baseball protein bar

Snack

Item Rating: 63/100

1 serving (60 grams) contains 220 calories, 15.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		600 mg	26%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	20.0 g	71%
	Sugars	40.0 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		8.0 mg	44%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 288 cal (31.0%)

Protein: 240 cal (25.9%)

Carbs: 400 cal (43.1%)

About Baseball protein bar

The Baseball Protein Bar is a modern, convenience-focused snack designed to provide a quick source of energy and protein, commonly consumed by athletes and active individuals. Originating in the United States, its development centers around catering to post-workout recovery or as a meal replacement. These bars typically contain a blend of protein sources such as whey, soy, or pea protein, along with carbohydrates, fats, and often added vitamins and minerals. On average, a standard baseball protein bar provides roughly 200–300 calories, 10–20 grams of protein, and a mix of micronutrients like calcium, iron, and vitamin D. Their nutritional profile makes them appealing for physically active lifestyles or for those needing convenient, nutrient-dense options.

Health Benefits

• Supports muscle recovery and growth with 10–20 grams of high-quality protein such as whey or soy.
• Aids in bone health with added calcium and 10–15% of the recommended daily intake of vitamin D.
• Provides sustained energy from a combination of complex carbohydrates and healthy fats, reducing energy crashes.
• Contributes to anemia prevention with added iron, typically 10–20% of the daily requirement.
• Supports immune function through added vitamins such as vitamin C and vitamin E.

Dietary Considerations

Allergens: Contains milk, soy, nuts, gluten (if applicable)

Suitable for: High-protein diets, athletic recovery

Not suitable for: Vegan diets (if containing whey), gluten-free diets (if containing gluten), nut-free diets (if containing nuts)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Check the packaging for specific expiration dates and avoid consuming if the wrapper is damaged.

Common Questions About Baseball protein bar Nutrition

Is a Baseball Protein Bar high in protein?

Yes, a Baseball Protein Bar is typically high in protein, with most varieties containing around 20 grams of protein per bar. This makes it a great option for supporting muscle recovery and promoting satiety after workouts or as a meal replacement.

Can I eat a Baseball Protein Bar on a keto diet?

It depends on the specific product, as some Baseball Protein Bars contain added sugars or carbs that may not be keto-friendly. Always check the label, but most keto-compatible varieties have under 5 grams of net carbs per bar.

Are there any health concerns with Baseball Protein Bars?

While Baseball Protein Bars can be a convenient and nutritious snack, some varieties may contain high levels of added sugar, artificial sweeteners, or unhealthy fats. Consuming these bars in moderation and choosing bars with natural ingredients can help mitigate these concerns.

What is the recommended portion size for a Baseball Protein Bar?

The recommended portion size is typically one bar, which is designed as a single-serving snack or meal replacement. This portion provides around 200-300 calories, depending on the variety, and balances protein, fats, and carbs.

How does a Baseball Protein Bar compare to other protein snacks?

Compared to protein shakes or nuts, Baseball Protein Bars are more portable and often have a more balanced macronutrient profile. Unlike whole food options, however, they may include preservatives or additives, so they are best used as a convenient option rather than a primary source of nutrients.

Data Sources & Scientific References