1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.
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Nutrition Information
Calories |
880.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 177.2 g | 64% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 7.6 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.3 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 529.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barilla
Barilla is a brand renowned for its range of pastas, originating in Italy and deeply rooted in Italian cuisine. Made primarily from durum wheat semolina, Barilla pasta serves as a versatile staple for a variety of dishes, from classic spaghetti with marinara sauce to baked casseroles. Nutritionally, a standard serving of Barilla dry pasta (100g) provides approximately 371 calories, 13.04g of protein, 74.67g of carbohydrates, and 1.51g of fat. It also delivers 3.2g of dietary fiber, making it a decent source of complex carbohydrates for sustained energy. While low in vitamins like vitamin C and D, it contains small amounts of calcium and iron for supporting bone and blood health. This pasta is an excellent base for nutritious meals when paired with vegetables, lean proteins, and healthy fats.
Health Benefits
- Provides sustained energy due to high carbohydrate content (74.67g per 100g).
- Contributes to digestive health with 3.2g of dietary fiber per serving.
- Contains 13.04g of protein per 100g, supporting muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store Barilla pasta in a cool, dry place in an airtight container to maintain freshness. Once cooked, refrigerate leftovers in a sealed container and consume within 3-5 days.
Common Questions About Barilla Nutrition
Is Barilla pasta high in protein?
Barilla pasta contains 13.04 grams of protein per 100 grams, which is a moderate protein amount for a grain-based product. While it is not as protein-rich as meat or legumes, it can contribute to your daily protein intake when paired with protein-rich sauces or sides.
Can I eat Barilla pasta on a keto diet?
Barilla pasta is not suitable for a keto diet as it contains 74.67 grams of carbohydrates per 100 grams, which is significantly higher than the carb limits on a ketogenic diet. People following keto should opt for low-carb alternatives such as zucchini noodles or shirataki noodles.
Is Barilla pasta healthy to eat?
Barilla pasta can be a healthy choice when consumed in moderation as part of a balanced diet. It is low in fat (1.51 grams per 100 grams), has a modest amount of fiber (3.2 grams), and minimal sugar (3.2 grams). However, due to its high carbohydrate content, portion control is essential, especially for individuals managing blood sugar levels.
What is the recommended serving size for Barilla pasta?
A standard serving size for Barilla pasta is about 2 ounces (56 grams) of dry pasta, which yields approximately 200 calories when cooked. This serving typically satisfies one person. Adjust portion sizes based on your dietary needs and meal composition.
How does Barilla pasta compare to whole wheat pasta?
Compared to standard Barilla pasta, Barilla whole wheat pasta contains more fiber, offering around 6 grams per 100 grams compared to 3.2 grams in regular pasta. Whole wheat pasta is a better option for those seeking greater fiber content and a more sustained energy release.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
