1 serving (55 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.7 mg | 7% | |
| Sodium | 652.2 mg | 28% | |
| Total Carbohydrates | 87.0 g | 31% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 8.7 g | ||
| protein | 87.0 g | 174% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 434.8 mg | 33% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbell cookies and cream protein bar
The Barbell Cookies and Cream Protein Bar is a high-protein snack designed for active individuals and fitness enthusiasts. Originating from Sweden where the brand was first established, this protein bar blends indulgent cookies and cream flavors with robust nutritional content. Each bar typically contains approximately 20g of protein, derived from sources like whey protein isolate, and is formulated to support muscle recovery and satiety. It is relatively low in sugars, with a higher emphasis on dietary fiber and moderate fats, making it a functional and portable snack ideal for post-workout recovery or between meals.
Health Benefits
- Supports muscle repair and growth due to 20g of protein, primarily from whey protein, a complete source of essential amino acids.
- Contributes to digestive health with approximately 7g of dietary fiber per bar, promoting satiety and gut function.
- Low in added sugars, making it a suitable option for those managing blood sugar levels or seeking reduced-sugar snacks.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain texture and flavor. Avoid exposing the bar to high temperatures, which may cause melting or spoilage.
Common Questions About Barbell cookies and cream protein bar Nutrition
How much protein and how many calories are in a Barebells Cookies and Cream Protein Bar?
A Barebells Cookies and Cream Protein Bar contains 20 grams of protein and approximately 200 calories per bar. It also has 8 grams of fat, 15 grams of carbohydrates, and 1 gram of sugar, making it a high-protein, moderate-calorie snack option.
Is the Barebells Cookies and Cream Protein Bar suitable for a keto or low-carb diet?
With 15 grams of carbohydrates, including sugar alcohols and fiber, Barebells Cookies and Cream Protein Bars may not be ideal for strict keto diets but can fit into a low-carb diet depending on your daily carb allowance. Always check the net carbs to stay within keto guidelines.
Are there any health benefits or concerns with eating Barebells Cookies and Cream Protein Bars?
Barebells Protein Bars are a convenient way to increase protein intake, which supports muscle repair and growth. However, they contain sugar alcohols like maltitol, which may cause digestive discomfort in some individuals if consumed in excess.
How many Barebells Cookies and Cream Protein Bars can I eat in a day?
It’s generally recommended to keep to one Barebells Protein Bar per day as part of a balanced diet. This prevents excessive intake of protein and sugar alcohols while ensuring you prioritize whole, nutrient-dense foods in your diet.
How do Barebells Cookies and Cream Protein Bars compare to other protein bars?
Barebells Protein Bars stand out for their soft texture and indulgent taste, with 20 grams of protein and only 1 gram of sugar per bar. Compared to other protein bars, they have a similar protein amount but are often preferred for their dessert-like flavor and low sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
