High Protein Cookies and Cream Milkshake
Indulge guilt-free with this *High Protein Cookies and Cream Milkshake*, a creamy and satisfying twist on the classic dessert-inspired drink! Packed with 30 grams of vanilla protein powder, creamy Greek yogurt, and milk or almond milk, this milkshake is perfect for a post-workout treat or a midday energy boost. The irresistible flavor comes from a blend of vanilla ice cream, real Oreo cookies, and a hint of vanilla extract, while the added ice cubes ensure a frosty, thick texture. In just 10 minutes, you can whip up this two-serving shake, topped with whipped cream and optional crumbled Oreos for that extra crunch. It’s a protein-packed, cookies-and-cream dream come true—decadent, nourishing, and ready to fuel your day! Perfect for fitness fans and dessert lovers alike.
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Recipe Information
Ingredients
- 30 grams vanilla protein powder
- 2 scoops vanilla ice cream
- 200 milliliters milk (or almond milk for dairy-free)
- 100 grams Greek yogurt
- 4 pieces Oreo cookies
- 5 cubes ice cubes
- 2 tablespoons whipped cream
- 0.5 teaspoon vanilla extract
Instructions
Place the vanilla protein powder, vanilla ice cream, milk, Greek yogurt, vanilla extract, and ice cubes into a blender.
Blend on high speed until smooth and creamy, about 30-45 seconds.
Add the Oreo cookies to the blender and pulse a few times until the cookies are broken into small pieces but not completely pulverized, providing a cookies and cream texture.
Pour the milkshake evenly into two glasses.
Top each milkshake with a generous dollop of whipped cream.
Optionally, crumble additional Oreo cookies on top for garnish.
Serve immediately with a straw and enjoy your high protein cookies and cream milkshake.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 610 mg | 27% | |
| Total Carbohydrate | 74.1 g | 27% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 50.6 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 831 mg | 64% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 610 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
