1 serving (55 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.7 mg | 7% | |
| Sodium | 652.2 mg | 28% | |
| Total Carbohydrates | 87.0 g | 31% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 8.7 g | ||
| protein | 87.0 g | 174% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 434.8 mg | 33% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbell cookies and cream
Barbell Cookies and Cream protein bars are a processed snack designed for fitness enthusiasts and individuals seeking to increase their protein intake conveniently. Originating from the trend of high-protein snacks, these bars combine a cookies and cream flavor profile with a high-protein formula, often aimed at post-workout recovery or meal replacement. Typically made from whey protein concentrate or isolate, they provide approximately 20 grams of protein per bar along with limited sugar content, making them a popular choice in the nutritional supplement market. They often contain additional ingredients such as sweeteners, fats, and fiber to balance taste and texture.
Health Benefits
- High protein content (approximately 20g per serving) aids in muscle repair and maintenance.
- Provides calcium from whey protein, which supports bone health.
- Low sugar content helps in managing blood sugar levels, making it suitable for controlled carbohydrate diets.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and freshness.
Common Questions About Barbell cookies and cream Nutrition
Is Barbell Cookies And Cream high in protein?
Yes, Barbell Cookies And Cream is high in protein, providing around 20 grams of protein per bar. This makes it an excellent snack for muscle recovery and supporting a high-protein diet.
Can I eat Barbell Cookies And Cream on a keto diet?
Barbell Cookies And Cream is not ideal for a strict keto diet as it contains approximately 20 grams of carbohydrates per bar, including sugars. While it can fit into a more lenient low-carb lifestyle, it may not be suitable for ketosis-focused plans.
Are there any health benefits or concerns with Barbell Cookies And Cream?
Barbell Cookies And Cream provides a good source of protein, which supports muscle recovery and satiety. However, it may contain added sugars and artificial flavors, which could be a concern for those avoiding processed ingredients.
What is the recommended portion size for Barbell Cookies And Cream?
The recommended portion size is one bar, which contains approximately 200 calories. This is a convenient snack or meal supplement, but consuming multiple bars could exceed calorie and sugar limits depending on your dietary needs.
How does Barbell Cookies And Cream compare to similar protein bars?
Barbell Cookies And Cream compares favorably in terms of protein content, with 20 grams per bar, which is on par with or higher than other protein bars. Its calorie count of about 200 is standard, but brands with fewer added sugars may be preferable for some.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
