1 serving (170 grams) contains 320 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 791.7 mg | 34% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banzo mac and cheese
Banzo Mac and Cheese is a plant-based twist on the classic comfort food, made with chickpea pasta and a creamy, dairy-free sauce. Drawing inspiration from Mediterranean cuisine, it combines wholesome ingredients like chickpeas, nutritional yeast, and almond milk to deliver a hearty, protein-packed meal. Rich in fiber and free from artificial additives, this dish offers a lower glycemic index alternative to traditional mac and cheese. Chickpea pasta provides essential nutrients such as iron and magnesium, while the sauce is crafted with healthy fats that support overall wellness. However, it can be higher in calories depending on portion size and the addition of toppings. Whether you're seeking a gluten-free option, catering to a plant-based diet, or simply looking for a lighter comfort food, Banzo Mac and Cheese is a satisfying choice that merges nutrition with indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
