1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banaras kachori
Banaras Kachori is a delectable snack rooted in the vibrant culinary traditions of Banaras, India. This savory delight typically features a crispy, deep-fried shell made of refined wheat flour, stuffed with a flavorful filling of spiced lentils or mashed vegetables. The filling is often seasoned with aromatic spices like cumin, coriander, and asafoetida, creating a unique blend of taste and texture. Enjoyed with tangy tamarind chutney or spicy potato curry, Banaras Kachori is a beloved street food that balances rich flavors with a hint of indulgence. While it provides a hearty dose of energy and satisfying taste, its deep-fried preparation may contribute to higher calorie content and moderate unhealthy fats. Enjoying it in moderation or pairing it with fresh, nutrient-rich accompaniments like yogurt can help balance its nutritional profile. A quintessential treat, Banaras Kachori is a vibrant showcase of India’s culinary diversity and heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
